What’s more important than finding that perfect anti-aging formula or the latest exotic ingredient from Brazil or China? Without question, mild and consistent skincare done every day without fail is by far the most important way to get results. Exfoliation and moisturizing must be done regularly to be truly effective…so even if you’re using last year’s products, using them consistently will put you in the lead.
Add comment February 27th, 2010
You’ve probably hear about bird’s nest soup, a traditional and ancient Chinese delicacy said to be a powerful health and vitality tonic. Well, the beauty industry is beginning to catch-on to this unusual ingredient for skincare and haircare products. If it works for the inside of the body…chances are, it works on the outside too.
Add comment January 10th, 2010
To move into summer season with hydrated, soft, beautiful skin, try this little mixture of vegetable oils:
¼ cup of grape seed oil
¼ cup of sweet almond oil
¼ cup of olive oil
¼ cup of sunflower oil
½ tablespoon of sesame oil
5 drops of rosemary essential oil
Mix all the oils in a glass or ceramic bottle (plastic is ok if you don’t have glass). If stored properly, the mixture should last at least two months. You can substitute other essential oils for rosemary, such as geranium oil or lavender oil.
Add comment December 5th, 2009
Have you heard about Shea butter from Africa? It’s an amazing fruit extract that is thick and rich like cocoa butter and is one of nature’s greatest skin protectors and moisturizers. You can find it in all sorts of skin care products, from hair conditioner to soap. Look for it at your local natural products store.
Add comment March 7th, 2009
A good brushing can make your skin more healthy, supple and soft. Plus, it adds color and vibrance to your aspect. Just go to you local (or online) health products store to find a skin brush, then use it every day before you shower. Brush every part of your body vigorously with long, even strokes. You’ll notice a difference in your skin within a few days!
1 comment January 27th, 2009
Did you know that most synthetic perfumes are full of harmful chemicals that can actually cause health problems? Not to worry, you can make your own perfumes with a little bit of mineral oil, a dash of alcohol and the essential oils that you prefer for fragrance (rose, geranium, sandalwood, lavender, lemon, and papaya are good bets). It can be great fun to mix your own creations…and you’ll be treating your body to a healthy alternative to chemical perfumes.
Add comment December 21st, 2008
Movement is probably one of the best things you can do to stay young. It tones your muscles, stimulates your lymphatic system (which only works through movement), cleans your pours and skin, helps your repertory system (breathing), and aids digestion and elimination. All that from something so fun!
Best of all, dancing will make you feel young and gets you smiling and laughing, which hare known to have beneficial effects on your well being…and two and three…and turn…and…
1 comment September 27th, 2008
It bears repeating: Hydration is probably the best way to keep your skin looking younger. Drink plenty of water all day long to keep your skin hydrated and looking supple. All other beauty treatments come after this.
Add comment June 28th, 2008
In some countries, it is believed that girls who wear training bras during their early hormonal changes end up with smaller breasts than those who wait until their breasts develop before using the bra. Although there is no scientific proof of this theory, there is plenty of experiential evidence.
Add comment May 25th, 2008
Combine a cup each of fresh parseley and fresh sage with a cup of water and blend. Then strain the water into a cup, add one egg yolk, 100mg of CoQ-10 (from a gel cap) and two tablespoons of quick oats until you get a paste. Apply to the breasts for 10-15 minutes once per week to firm your breasts naturally.
Add comment May 25th, 2008
Did you know that fasting can make your skin look clearer, your body leaner and your complection rosier? Fasting for three days or more with the Master Cleanse system is a great way to improve your appearance and your health.
Add comment May 11th, 2008
Avoiding chlorine is a great way to keep your skin from looking dry and damaged. Chlorine is a poison and it’s in our water. Look into a shower filter that removes this harsh chemical from your shower and bath water and you’ll be singing a healthier tune.
Add comment May 11th, 2008
Rinse your face with rice milk every day to help minimize the effects of acne. This natural rice byproduct is excellent for the skin and especially for cleaning acne.
Add comment May 3rd, 2008
For restored and revitalized hair and scalp, try adding ten drops each of lemon, rosemary and sage oils to one cup of beer. Mix well and apply to your hair. Massage and leave-in for ten minutes before washing.
Add comment May 3rd, 2008
Did you know that rosemary oil or tea can help keep your skin looking young? You can dilute rosemary essential oil in distilled water or simply boil a sprig to make a tea. Then apply the water to your face every day or night. It smells good too!
Add comment April 20th, 2008
It bears repeating that gelatin is great for strengthening hair and nails and you can get it without eating gallons of Jell-o. Gelatin comes in capsules, powder and dry sheets.
Add comment April 20th, 2008
Want to avoid the harmful effects of tooth whitening products? Try rubbing sage leaves on your teeth (not dried, of course) every day. Besides whitening your teeth over time, you’ll also be freshening your breath.
Add comment April 6th, 2008
The pomegranate is a great medicine for many ills. Besides being a powerful source of antioxidants, it’s now being used in cosmetics for hyper-pigmentation of the skin (dark spots). Look for elagic acid in these products…that’s the pomegranate.
Add comment April 6th, 2008
If you are suffering from split ends, take advantage of your jacuzzi or sauna moments to restore health to your hair. Just pass coconut oil through your hair before entering these heated environments and you’ll give your hair a hot-vapor conditioning treatment for free. Even if your hair gets wet, the oil will still enter.
Add comment March 23rd, 2008
Here’s a recipe for a lovely skin cleanser and moisturizer made with roses: Take two tablespoons of dried calendula, two tablespoons of white roses, one tablespoon of liquid glycerin and ½ liter of distilled water. Put the ingredients together in an amber jar and leave it in the refrigerator for three days. Afterward, mix and strain out the particles. You can use this on your skin as often as you like. It keeps for about three months.
Add comment March 23rd, 2008
