'superfoods' Posts
Lecithin is a food ingredient that has been around for years and appears in all sorts of foods, from ice cream to catchup to green drinks. Its use as a food additive is largely because it’s an inexpensive way to provide bulk and smooth creaminess to foods. You’ll find it in many packaged foods that are creamy or saucy.
Continue Reading February 1st, 2011
UPDATED November 27, 2010
by Christopher Van Buren
The number of green superfood powders that have sprouted up lately is astonishing. Now there are more than 150 brands on the market and they all have different formulas and offer different health benefits. But not only are there numerous products…but the number of herbs, veggie powders, grasses and grains used in these mixtures is nearly endless. So this article is your first stop for making some sense of this chaos. Here, you’ll get a bird’s eye view of the green drink market and what you should look for in a product. See the list of related articles at the end to take your investigation to the next level.
Continue Reading November 27th, 2010

by Annmarie Kostyk
Chocolate is good for your heart! Surprised? Among its many healthy attributes, chocolate is rich in flavonoids, just like apples, cranberries, peanuts, onions, tea and red wine. Dr. Carl Keen’s research at the University of California Davis says that the best way to get benefits from the heart enhancing effects of chocolate are to consume cocoa powder and a moderate amount of dark chocolate. Dark chocolate gives the highest amount of chocolate solids in a bar and possesses the lowest percentage of both fat and sugar. Dark chocolate is a natural heart protector.
Continue Reading November 17th, 2008
Not everyone takes a green drink for the same reason. And to argue that there is only one formula or “set of criteria” that defines a good green drink is completely absurd. The fact is, there are many reasons for adding a green drink to your food choices and each has its advantages. Plus, a green drink is only one part of a healthy diet program — not the entire thing. So you need to COMBINE your green drink with the other supplements and food choices you make.
Continue Reading August 24th, 2008
UPDATED August 24, 2008
In this third installment on green superfood powders, I’ve prepared a handy comparison chart that shows the ingredients of several products side-by-side. This makes it easier to compare and contrast the different products. Although this completes my series on green superfood powders for the time being, I will update these various comparisons and listings as needed, so check back from time to time to see the new additions and updates.
As for the chart, you can view it in pdf format (Adobe Reader required) or download it using this link: Green Superfood Comparison Chart or the link in the right column at the bottom of the list of green drinks.
I’ve also created a quick-view Green Drink Price Comparison Chart. When viewing this chart, remember that this only shows the price and does not compare the quality. You can see this chart using the link: Green Drink Price Comparison Chart. More to come.
Send me your comments and additional information about green drinks you want added to the chart (use the response form on the About page).
August 24th, 2008
Got Green?
Since the list of green drink products continues to grow with both impressive and disappointing products arriving all the time…I’ve decided to review each and every product individually to present here at Natural Cures (the blog). I’ll be including my impressions of the products’ formulations, pros and cons of each, product labels, manufacturing information, prices and photos.
I intend to review every product on the market. The list is growing every few days, so be sure to return to see the latest additions.
Continue Reading June 21st, 2008
UPDATED May 9, 2008
A good way to get more umph from your green superfood drink is to doctor it up — add extra ingredients for your own, personal taste and needs, thus giving the basic formula an extra bit of power. Here are a few things to consider adding to your green drink…
Green Tea
Not all green drinks have green tea in them and, if you’re not opposed to a little caffeine, you can add a huge array of nutrients and antioxidants to your green drink mix by adding a bit of powdered green tea to it. Be sure to purchase a quality, organic, green tea powder and add only as much as you would to make a cup of tea.
Continue Reading May 11th, 2008

How to Judge the Quality of a Green Superfood Product
There are more and more green superfood products hitting the market all the time. What you should know as a consumer of these products is that the quality of these products varies greatly and it can be difficult to judge one from another just by looking at the label.
Continue Reading March 8th, 2008
If you’ve read a few of the posts in this blog, you’ll see that I’m a fan of certain super foods and health formulas. There are certain health supplements (or non-supplement enhancement products) that I think benefit just about anyone who might adopt them. One of these is a good green superfood drink. A good green drink is made from freeze-dried plants and vegetables (and often fruit or fruit juices) and is actually a food product — not a supplement, like a vitamin or mineral supplement. Green drinks are basically food in concentrated, powdered form. The best ones use organic ingredients and combine a variety of food sources, which may include the following super ingredients:
Continue Reading August 14th, 2007
The health benefits of spirulina were not discovered at Klamath Lake in Oregon, but some of the first companies to offer spirulina products, under the name of “Blue Green Algae” came from this unique location. That was back in the late 70s and early 80s. Since then, companies have been raided by the FDA for “false claims” and other companies have sprouted up around the edge of the lake. Now there are four or five companies wild harvesting the algae from the lake for sale directly to consumers, through health food stores, or through network marketing structures.
Continue Reading May 9th, 2007
There are many great foods that are high in nutrients, antioxidants, or other substances and they all deserve their day in the sun. But these are my all-time favorites, foods that are really special—not just for health, but for many reasons. Check up on these power foods:
Bee Pollen 
Pollen is one of the natures most amazing products. These little globules contain more nutrients than almost any other food source. They have many times more protein than meat, being almost 30% protein. Pollen contains over 16 different vitamins and minerals (including trace minerals), and is rich in enzymes and amino acids. It is also extremely low in fat. In fact, pollen enhances the production of HDL cholesterol (the good fat) and decreases the production of LDL cholesterol (the bad fat). It acts as a powerful antioxidant (containing flavonoids, rutin in particular), has antibacterial and antiviral qualities, and helps to increase the production of blood cells (both white and red), while balancing white/red blood counts. Is it even necessary to go on?
Continue Reading September 27th, 2006